I see you that you sent this on September 26. I've been there. The body wants to feel something with no reason. The best things to do are (1) don't find a reason for that feeling and (2) internally say to it, "feeling, you can do better than that! There is a smile in our heart and I'm going to root down for that smile," and give yourself grace and joy. Okay... dig a little deeper.. hey, over there! Look! It's a smile. It's a tiny one, more like a grin, but there it is. You take that smile into your mental hands and pull the sides to make it bigger and bigger and bigger and bigger... and cover your sad feelings like a blanket and let that smile suck up the sad like a sponge.
I see you that you sent this on September 26. I've been there. The body wants to feel something with no reason. The best things to do are (1) don't find a reason for that feeling and (2) internally say to it, "feeling, you can do better than that! There is a smile in our heart and I'm going to root down for that smile," and give yourself grace and joy. Okay... dig a little deeper.. hey, over there! Look! It's a smile. It's a tiny one, more like a grin, but there it is. You take that smile into your mental hands and pull the sides to make it bigger and bigger and bigger and bigger... and cover your sad feelings like a blanket and let that smile suck up the sad like a sponge.
You are love and you are loved.
Keep ur chin up to the sun 🌞 and don't let the down mood keep you down.
If you're sad, then you're sad. Doesn't need to be figured out why. It's just a fact. You feel sad. You deserve a hug.
https://youtu.be/GTQohPaGnSY
I hope things get better real soon
Sometimes we don't need any reasons. We can just feel what we're feeling. Just know you're not alone. And I hope you have some brighter days. 💛